Zendaya’s Diet and Workout Plan: Secrets Revealed

Zendaya has achieved so much at a very young age and the graph of her fame continues to rise rapidly. The key reasons behind this are her beauty, fitness, and personality which fans love. Zendaya carries a charm that the viewers get attracted to and it’s because of the star’s solid diet plan and workout routine.

The multi-talented personality comes from a mixed ethnicity and has worked as an actor, singer, dancer, designer, and fashion model. She is also the youngest woman to win the Emmy for Best Actress of a Drama Series for her portrayal of “Rue Bennett” in Euphoria.

She has also been a part of several other massively successful projects like Disney’s Shake It Up, the Spider-Man franchise, “The Greatest Showman,” and “Dune.” Being so young and energetic, this is only the beginning for Zendaya and we’ll witness more of her impressive performances on the screen.

In this post, we’ll have an in-depth look at the diet plan, workout routine, supplements, and other secrets of Zendaya that help her be herself and rule our hearts.

Zendaya’s Diet: What She Eats Throughout the Day?

Before we delve into what Zendaya eats or likes to have, we’d like to tell you that she’s only 27 years old (born on September 01, 1996) and has an ectomorph body type. For context, people with an ectomorph body type are naturally slim and do not put on weight/ muscles easily even after consuming a lot of carbs and proteins.

Hence, Zendaya has a fast metabolism which breaks down quickly whatever she eats due to her young age and her body type promotes the sleek look she has. On top of that, she also follows a medially healthy diet and has her ways of staying fit and moving throughout the day.

Zendaya is a vegetarian, by will, as she loves nature and animals. She is not vegan, so occasionally takes dairy products and other items. Her diet is not ‘perfect’ in regards to a fitness freak’s dictionary but it works for her pretty well. Despite being a vegetarian, she jokes that she doesn’t like veggies and tolerates them but rather would like to have a pizza.

What Zendaya likes for Breakfast?

Zendaya revealed that she isn’t a big breakfast person and always struggles with it. Usually, her assistant or a family member reminds her to eat it as it’s important to fuel her in the morning. She likes to have anything with Nutella for breakfast but likes to keep it healthy.

So, Zendaya takes pancakes with berries (and Nutella), eggs, and wholegrain bread. She doesn’t like to take heavy meals in the morning, so these are her go-to options. Zendaya isn’t known to take hot water with lemon juice, milk, or other green drinks in the morning, unlike other celebs. She also doesn’t take coffee.

What Zendaya takes for Lunch?

For lunch, Zenday usually eats a salad or a sandwich. However, she often forgets the meal due to being busy with her work, so she chooses to have snacks instead.

Zendaya used to like having a cup of ramen noodles but she has stopped eating it after realizing that chicken powder used in that isn’t just artificial flavoring. Hence, she cut it out of her diet. She is a true vegetarian.

What Zendaya prefers for Dinner?

Zendaya likes to have rice salads for dinner but it’s not only limited to that. Here’s the go-to salad recipe from the Euphoria star as revealed in a recent interview:

Take the following ingredients:

• 2 cups instant brown rice, dry
• 2 cups vegetable broth
• 1 tbsp. olive oil
• A small onion, diced
• 1 small zucchini, diced
• one 8-oz. package of mushrooms, sliced
• 2 carrots, julienned
• 2 tsp. lemon juice salt and pepper

Cook the rice and then sautee all of the ingredients together. Finally, chill for half an hour and serve cold.

The problem is that Zendaya isn’t a big fan of cooking. So, she often orders her food using Postmates. The most ordered item for the actress is ice cream but her assistant frequently makes her realize the cons of consuming her favorite stuff.

Zendaya’s Workout Routine and Exercises:

Zendaya doesn’t follow a very strict workout routine as she’s young and has an ectomorphic body type. She has also revealed that she isn’t a big fan of gyms and prefers working out at home or getting involved in other activities such as dancing or preparing for movies.

For instance, she worked with a personal trainer to gain muscle and build up her upper body and core strength to fly through the air gracefully for her role in The Greatest Showman alongside Zac Efron.

Here’s the workout routine of Zendaya as revealed by herself in an interview:

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Yoga	Pilates	Resistance	Jog	Yoga	Pilates	Resistance

There’s an old video of Zendaya working out available on the web. In the clip, she’s seen performing High Intensity Interval Training (HIIT) exercises. Here is the set of exercises that Zendaya is known to use:

Exercise	Sets	Reps	Rest
Jog	1	800m	30-45 secs
Knee Push-Ups	3	10-12	30-45 secs
Air Squats	3	15	30-45 secs
Boxing	3	60 secs	30-45 secs
Jump Squat	3	20	30-45 secs
Burpees	3	20	30-45 secs
Sit-Ups	3	10	30-45 secs
Inchworms	3	10	30-45 secs
Lunges	3	10	30-45 secs
Stretch	–	5 mins	–

 

Does Zendaya Go to the Gym?

Zendaya has admitted that she doesn’t spend much time in the gym and instead prefers working out at home. However, she always doesn’t have the motivation to exercise in the living room but has several methods to get up and get moving to burn the daily dose of calories.

A lot of fans don’t know this but Zendaya grew up playing soccer and basketball. She has also spent a lot of time on the running track, and she continued to get involved in sports throughout her teen years. She is also a big fan of dancing and gets moving whenever she has some time.

Zendaya also revealed that to motivate herself during the quarantine for working out, she made it fun by putting on wigs and exercising as different characters and made-up skits. This was a lovely idea by Z.

Which Supplements does Zendaya take?

Zendaya takes the following supplements to maintain her health and get going:

• Multivitamins
• Omega-3
• Iron Tablets

These are regular choices that a lot of people prefer these days. Multivitamins are necessary to complete your body’s needs. Omega-3 is an essential supplement for brain and cardiovascular health that’s found in fish but Zendaya prefers the vegetarian one that’s extracted from a type of algae, and iron is a basic requirement that’s often not properly absorbed from the food you take regularly.

Final Take:

There are several fitness lessons we can learn from Zendaya and they’ll help us maintain our health amazingly. The first take is to know your body type and act accordingly. This will aid you in picking the right set of workouts, diets, and plans to stay fit. The next one is to keep your workouts fun and never let them bore you.

This will also help you to make fitness your priority. Another thing you can learn from Zendaya is to always keep moving and not only rely on exercise to stay fit. You should also make healthy choices for your meals but also remember to pamper yourself with your favorites from time to time.

These are some of the takes you can catch from the diet plan and workout routine of Zendaya. That’s all for this post. If you have any queries regarding anything mentioned here, feel free to ask us.

Frequently Asked Questions:

Here are the most frequently asked questions about the diet and workout plan of Zendaya:

What diet does Zendaya eat?:

Zendaya follows a completely vegetarian diet and usually eats three meals a day. For breakfast, she likes to have pancakes with berries and Nutella, eggs, and wholegrain bread. At lunch, she eats a sandwich or salad and prefers rice salads in her dinner. She also likes snacking a lot and loves to order ice cream.

Is Zendaya vegan or vegeterian?:

Zendaya is a vegetarian and not a vegan. She has been having an entirely plant-based diet due to ethical reasons and her love for animals. She never liked animals getting caged up and processed for food. However, she occasionally likes to have dairy products, eggs, and other items.

Does Zendaya have a workout routine?:

Zendaya doesn’t have a very strict workout routine and she isn’t a fan of going to the gym every day. However, she likes to stay fit by continuously moving in her daily routine. She also uses a mixture of yoga, jogging, pilates, and resistance training for her weekly workout plan.

Does Zendaya have a six-pack?:

Zendaya has always been into sports while growing up and has an ectomorphic body type. Therefore, she is impressively slim and often has six-pack abs. The 27-year-old “The Spider-Man: No Way Home” star showed off her chiseled abs on the cover of Interview Magazine in a shiny sultry top.

How is Zendaya so slim?:

Zendaya has always preferred an active lifestyle since her childhood and teenage years. She was always involved with sports and running and now continues to do activities like dancing, jogging, and boxing. Moreover, she also has an ectomorph body type that helps her stay slim naturally and doesn’t gain weight easily.