Victoria Beckham is maintaining a healthy balance of workout and diet to stay fit and fine. Victoria Beckham’s diet and workout plan is a curiosity for everyone. The famous personality’s healthy lifestyle is a result of her keeping a check on eating habits. Victoria revealed that she’s quite ‘disciplined’ regarding her fitness routine and diet. The mother of four, fashion icon, and amazing personality is following a bunch of techniques to stay healthy.
Victoria Beckham’s workout and diet include eating healthy, lifting weights, running, and more. In addition, she has a wonderful fitness partner to keep her motivated. It’s none other than her beloved husband David Beckham. The two are hitting workout sessions together making it a memorable time. Let’s take a peek at Victoria Beckham’s workout routine!
Contents
What Is Victoria Beckham’s Diet?:
Victoria Beckham revealed that she tries to have at least three to four avocados per day. The beautiful personality actually ‘enjoys eating healthily.’ Eating three or four avocados a day is keeping her skin and body healthy. It gets her the right amount of healthy fats.
Apart from that, Victoria has a whole bunch of favorite meals that she likes to have that are even healthy. She even stays hydrated all the time. Victoria likes to have sparkling water and sometimes prefers to mix up lemon or lime juice for additional taste. She’s also a massive coffee lover.
1. Healthy Breakfast:
Victoria Beckham likes to start her day with apple cider vinegar. Victoria revealed that she has ‘Two tbsp first thing on an empty tummy.’ She also said, ‘three tablespoons of apple cider vinegar, followed by a mug of hot water and lemon and multiple coffees’ is a must-go for her. After that, she proceeds with green smoothies that are filled with lemon, kiwi, chopped apple, broccoli, and spinach.
During winter, Victoria likes to go with sprouted grain cereal. The cereal contains beans, lentils, barley, wheat, and millet topped with ‘unsweetened organic almond milk’. Already sounds delicious and healthy! She also likes having homemade scrambled eggs with smoked salmon.
2. Yummy Lunch:
Victoria Beckham’s diet plan can be quite challenging for her to follow due to her hectic schedule. But she does her best to have a healthy lunch. When Victoria is in a rush she likes to grab green smoothies or juices. In addition, Victoria’s favorite meal for lunch is salad topped with grilled or smoked salmon.
She even talked about having a healthy lunch idea that includes “a strawberry chia seed jelly with avocado and raspberry cream, a green juice, and a delicious dinner of Dover sole with spinach, artichokes, and green beans.”
3. Repeated Dinner:
Victoria’s husband David revealed that she likes to have ‘grilled fish, steamed vegetables’ for dinner. Even David Beckham likes to cook meals for his family. Victoria even tries to avoid refined carbs and have a healthy meal before sleeping. You will be surprised to know that Victoria has been eating the same kind of meal for around 25 years!
Salmon contains high levels of omega-3 fatty acids. This results in a reduction of inflammation in the body and lowers cholesterol. She even has edamame beans that are filled with calcium, fiber, and iron.
Victoria Beckham’s Workout Routine Breakdown:
Victoria’s workout routine is a combination of weight lifting, running, and a little cardio. The fitness freak works out almost every day, at least 6 or 7 days a week. She has changed her workout routine over the years depending upon occasion. By taking a look at her workout routine, it’s quite evident that she has a few preferred techniques that keep her in shape.
1. Running:
Victoria Beckham’s workout routine is definitely incomplete without running. She wakes up at 6 am and starts her day on a treadmill. Victoria revealed that she runs approximately 5 to 7 km every day. Before, she used to go with a ‘three-mile run every morning’ with a ‘workout for an hour with a PT’.
Running is an essential part of Victoria’s workout routine, this builds up stamina and keeps her a peace. Victoria said, her treadmill run is a “mix of uphill fast walking, jogging, running. That’s the only time I watch TV – boxsets, documentaries – so I look forward to that. It takes 45 minutes.” After that, she takes care of her family and hits the gym for an hour again.
2. Yoga :
Victoria also likes having healthy yoga sessions occasionally. She has shared a lot of videos of herself in professional yoga poses. Yoga is absolutely perfect for both body and mental peace. Beckham has also been spotted multiple times at LA’s cult-fitness studio, SoulCycle, and Barry’s Bootcamp. She’s trying out new things and going with routines that are ideal for her body.
3. Personal Training Session:
As we mentioned before, Victoria hits the gym for almost an hour every day. She likes to work out with her personal trainer. Victoria revealed that she goes for at least 30 minutes legs and her lower body. Then after that, she likes to go with 30 minutes of arms and strengthening her core.
She said it then follows with ‘toning and conditioning, then loads of planks and that kind of thing for my core.’ She basically does this almost every day including weekends. Victoria loves doing this routine every day and it is her favorite part of the day. She even includes dance moves in her personal training to make it more enjoyable.
4. Heavy Weight Lifting :
Apart from yoga and personal training, Victoria is basically a fan of weightlifting. She revealed that she was skeptical about lifting weights before. But when she started, it became one of her favorite things to do.
Victoria focuses on lifting weights at least five or six days a week to build up her strength. Because of weightlifting, this has resulted in a ‘much more muscle tone’ for her. During the weekends, she likes to do a lot of cardio too!
Conclusion :
Victoria Beckham’s diet and workout plan reveals that she’s highly dedicated to it. Maintaining a proper healthy diet with a balanced intense workout is challenging. But looks like Victoria Beckham got it all covered. This clearly shows that one needs to stay motivated and focused on their goals.
With the intense workout, Victoria is importantly enjoying every moment of her sessions. What are your thoughts on Victoria Beckham’s diet and workout routine? Feel free to let us know in the comment box!
FAQs:
1. Is Victoria Beckham’s Diet Healthy?:
Absolutely! Victoria Beckham is maintaining a healthy diet that includes veggies and healthy seeds.
2. What Is Victoria Beckham’s Morning Routine?:
Victoria Beckham likes to start her day at 6 am with healthy smoothies and a run followed by a workout session.
3. How Many Hours Does Victoria Beckham Workout?:
Victoria Beckham runs at least 5-7 km every day with an hour at the gym. She likes to work out every day including on weekends!
Santhan, known to many as Linda, combines her personal training expertise with exceptional motivational coaching skills. Her articles are not just informative but also incredibly inspiring, encouraging readers to take action and pursue their fitness goals. Linda’s unique approach to writing integrates practical fitness guidance with motivational elements, making her content both useful and uplifting.