The Talk” co-host Sheryl Underwood underwent a drastic weight loss where she lost around 100 pounds in a short span. She has been very open throughout her inspiring weight loss journey and updated fans on everything she has changed to become healthy. She even admitted to using Wegovy openly to lose weight.
For context, Wegovy is an FDA-approved weight loss medicine. We’re going to cover its usage among celebrities for losing weight more in the later sections. For now, let’s explore the truly fascinating Sheryl Underwood weight loss journey including her diet, workout routine, and lifestyle changes.
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How Did Sheryl Underwood’s Weight Loss Happen?
Sheryl Underwood weighed around 230 to 250 pounds before undergoing a stunning weight loss transformation. After losing around 90 to 100 pounds, “The Talk” star now weighs between 145 to 160 pounds. She accredits the successful switch towards a healthier life to a completely changed lifestyle.
The “Beauty Shop” actress first opened up about her weight loss journey in September 2022. She had dropped nearly 90 pounds back then. The talk-show host then revealed her use of Wegovy, which is an FDA-approved injectable medicine for obesity alongside a healthy diet and regular workout for getting fit.
She even criticized other celebrities for hiding their use of medications and surgeries to lose weight while talking about her transformation.
“I think I did my job because a lot of people were not being truthful about it,” Sheryl said. “OK, if that’s the story you want to tell, that’s cool. I just kept seeing all these people that — one week you look this way, and the next week you look this way—so I felt I had to.”
What motivated Sheryl Underwood for weight loss?
Sheryl revealed that she propelled herself to lose weight after getting some lab work done and hearing about diabetes, pre-diabetes, hypertension, and the other issues women with these conditions faced. She decided that she wanted to get fit and healthy and avoid these dreadful lifestyle diseases.
The Emmy winner also stated that she brought along her friends, co-host Amanda Kloots and Natalie Morales on the Sheryl Underwood weight loss journey. This keeps her encouraged to continue walking on the healthier path and cope with the tough tasks that they had to do in order to keep their bodies in shape.
Sheryl Underwood’s Lifestyle Changed for Weight Loss:
Sheryl Underwood revamped her lifestyle in order to lose weight and get in better shape. She started by taking care of her digestive health. For that, she used Metamucil, which is a fiber supplement primarily used to treat constipation. It solved the problems related to Sheryl’s digestive health.
“The Talk” host also started taking Wegovy injections as prescribed by her doctor. She also hired a dietician and a trainer to work on her diet and exercise routine. Sheryl started consuming healthier and more nutritious food items, started drinking more water, and went to the gym regularly along with her mates.
As a result, Sheryl Underwood managed to lose about 100 pounds and get in the best shape of her life. She’s now highly motivated to stay fitter as it keeps her happy and more confident. Moreover, she’s grateful that she doesn’t have to take any medications for diabetes or hypertension due to her incredible health journey.
What was Sheryl Underwood’s Diet to Lose Weight?
Sheryl Underwood implemented major changes to her diet to get slimmer. She started following portion control and switched to eating healthy foods like green leafy vegetables, fruits, and other nutrient-rich items. She also started taking Wegovy to suppress her appetite and not exceed her caloric goal.
Eating a lot of vegetables and fruits helped the American comedian get a sufficient amount of antioxidants, vitamins, minerals, and other essential elements. This boosted her metabolism and protected her from cardiac diseases, diabetes, hypertension, and other health issues linked with obesity.
Moreover, Sheryl Underwood also worked on her daily water intake. She started drinking more water and staying hydrated at all times. A lot of people don’t know but proper hydration plays a vital role in fat loss.
Occasionally, Sheryl kept her tastebuds satisfied by having a piece of cake or a glass of rosé.
“I still have a really great quality of life. I have fun. Cake, rosé. But instead of having the big piece of cake, I have a bite of the cake and satisfy that. I have a glass of rosé, but I know I have to drink some water with it,” she stated.
Does Sheryl Underwood Go to the Gym?
Yes, Sheryl Underwood regularly goes to the gym to maintain her weight and keep her body in shape. She revealed in an interview that she worked with a personal trainer to create a very convenient exercise routine as she is mostly busy with work. She started with simple exercises before gradually moving up the scale.
The workout routine of Sheryl Underwood includes both cardio exercises and strength training. She regularly goes for a walk, does stretching, and lifts weights in the gym. Along with these, she tries to be more active in her mundane life. For instance, she walks to small distances or uses stairs instead of an elevator.
This helps the American actress burn more calories and maintain a caloric deficit to lose more weight. Sheryl plans to drop another 15 to 20 pounds in the coming months. She has been highly vocal in inspiring people, both men and women, from her journey to health and fitness.
What is Wegovy?
Wegovy is an injectable prescription medication that contains semaglutide. It is prescribed in people with obesity or those who are overweight but it’s primarily preferred to treat people with type-2 diabetes. It suppresses the feeling of hunger and makes you feel full for a longer period.
Semaglutide is the active ingredient in several weight loss medications such as Wegovy, Ozempic, and Rybelsus. It is a GLP-1 antagonist that works by increasing insulin release, lowering the amount of glucagon released, delaying gastric emptying, and reducing appetite.
A lot of celebs use Wegovy or Ozempic injections to lose weight in short spans. Sheryl Underwood is one of them. However, she is a rare one as she openly admitted taking Wegovy injections while other celebrities often hide the fact that they’re using medications or bariatric surgeries to get slimmer.
Final Take:
This is the Sheryl Underwood weight loss story which is highly inspiring for everyone. “The Talk” co-host’s journey of losing over 100 pounds can be a massive motivation for anyone struggling with their body, especially women. There is a lot to learn from her approach to switching to a healthier lifestyle.
Sheryl worked on the basics like eating healthy, staying hydrated, and working out along with taking help from medications like Wegovy and Metamucil to lose weight. You can also consult with your trainer or a professional doctor if you want to follow the methods shared by Sheryl Underwood to get in shape.
Disclaimer: Do not follow any of the weight loss methods, tips, and insights shared in this post blindly. Always consult with a trained professional before implementing any celebrity’s diet, lifestyle, or supplements into your routine as everybody is built differently. Blindly following Sheryl Underwood’s weight loss tips can be harmful.
Frequently Asked Questions:
What meds did Sheryl Underwood take to lose weight?:
Sheryl Underwood used Wegovy and Metamucil to lose weight. The former is an injectable semaglutide medication used to suppress appetite and delay stomach emptying while the latter is a fibrous supplement that helps with digestive issues such as constipation. These medicines helped Sheryl boost her weight loss.
How did Metamucil help Sheryl Underwood lose weight?:
Metamucil is a fibrous supplement which is primarily used to treat constipation. Sheryl Underwood used Metamucil during her weight loss journey and it helped her lower her appetite and curb her cravings. It also helped the American actress to feel full for longer and eat less.
Did Sheryl Underwood have weight loss surgery?:
No, Sheryl Underwood didn’t undergo any weight loss surgery. She first thought of undergoing bariatric surgery but dropped the thought later. Instead, she lost over 100 pounds by switching to a healthier diet, staying hydrated, exercising regularly, and taking medications like Wegovy and Metamucil.
Did Sheryl Underwood use Ozempic?:
Sheryl Underwood didn’t take Ozempic but its alternative, Wegovy. Both are semaglutides (anti-diabetic drugs) and are often prescribed in patients with obesity. Celebrities often use these injectable semaglutides to lose weight in short spans as they reduce appetite and make you feel full for longer.
Hello, I’m Ravindra. Over the years, I’ve immersed myself deeply into the world of fitness and health, transforming both my body and mind. Writing has allowed me to share my journey, insights, and expertise with those just starting out and seasoned fitness enthusiasts alike. Beyond just routines and diets, I believe in inspiring others to adopt a holistic approach to well-being.