Sherri Shepherd Weight Loss Journey: Transformation Story

Sherri Shepherd, the renowned American actress and talk show “Sherri” host, is on an inspirational weight loss journey in her 50s. She is motivating numerous ladies to ditch the tummy flab and get fit. But, what’s the secret behind her impressive weight loss? We’ll find out here as we explore Sherri Shepherd’s transformation.

Her weight loss journey is driven by multiple factors including a healthy diet, regular workouts, sufficient sleep, good hydration, and maintaining peace. She often motivates others to move on a healthy path via Instagram and other social media platforms. Let’s move further and see what Sherri is doing to stay fit.

The Secret Behind Sherri Shepherd’s Weight Loss:

If you’re trying to find the secret behind the weight loss journey of Sherri Shepherd, then you’re in for a surprise. The secret is that there’s no secret. The American talk show host relied on the basics to lose weight and get to the healthiest she has been recently. She didn’t undergo any expensive liposuction surgeries.

Sherri used a diverse path to weight loss, just like her career, and fixed everything that was wrong with her daily routine. For instance, she became more careful about her mental health and well-being, which led to her stopping emotional eating and switching to healthier food choices. She also started sleeping well and staying hydrated. Finally, she became very active and exercised up to seven times a day.

The Emmy-nominated daytime talk show ‘Sherri’ fame started by keeping small goals for herself which she achieved comfortably. She used her resilience to stay disciplined once she switched to healthy life habits. The result is in front of us as she is now able to fit into her decades-old jeans and can flaunt in curvy dresses.

How Much Weight Did Sherri Shepherd Lose?

Sherri Shepherd started her weight loss journey before the pandemic and lost around 46 pounds but then she gained back some pounds during the quarantine. “I gained 25 pounds during the quarantine because there was just nothing to do,” she said in an interview.

The “30 Rock” actress then started her weight loss journey with a fitness website that provided monetary incentives to lose weight. After setting a goal to lose 15 pounds, Sherri lost over 20 pounds since the pandemic and around 35 pounds since she started her journey to get fitter.

Weighing around 163 pounds with a BMI (Body Mass Index) of 24.8, Sherri Shepherd is now a fit woman. However, she isn’t stopping her healthy habits anytime soon as she is keen to maintain her figure.

What is Sherri Shepherd’s Motivation to Lose Weight?

Sherri Shepherd told people that after “seeing so many people impacted, health-wise, during the pandemic,” she knew she had to make a change. Hence, she challenged herself to lose weight and started documenting her journey on social media. Her increasing age and diabetes diagnosis compelled her to get in shape.

She is 56 years old now with her next birthday approaching in a couple of months. Sherri constantly encourages women to maintain their weight to stay healthy:

“A word to my Queens in their 50s… we don’t have an option about working out.,” she wrote in her IG post. “Working out & lifting weights is a must for building our bone density & coordination – which means if we fall, we will be able to get up and not worry about broken hips Come on ladies let’s get into it.! You got nothing to lose and all your health to gain.”

She also finds her diabetes diagnosis as a second chance at life and a motivation to lose weight:

“I don’t see it as a death sentence; I view it as a second chance at life. It compelled me to become more knowledgeable about my dietary choices and exercise. I began to understand the profound link between exercise and its impact on my mental well-being, particularly the release of endorphins. It illuminated the powerful mind-body connection that stems from regular exercise.”

Finally, her son serves as her daily source of motivation and supports her to make nutritious dietary choices and stay committed to her fitness routine. She has often stated that she wants to live longer for him.

Sherri Shepherd’s Diet on Her Weight Loss Journey:

Sherri Shepherd focused on making her diet nutritious, healthy, and sustainable. She switched to a well-balanced meal plan consisting of wholesome foods and eliminated the junk. She also maintained a caloric deficit to support her weight loss and included only a sufficient amount of macros in her food.

One very crucial aspect of Sherri Shepherd’s diet is that she prepares her food at home. She regularly posts her delicious and healthy recipes on Instagram while mentioning how her son Jeffrey supports making them. Here is an example of the healthy dishes that Sherrie makes and shares on Instagram:

The key ingredients of most of her recipes are vegetables, especially green ones, fruits, nuts, whole grains, olive oil, and lean sources of protein such as chicken breast, fish, tofu, and legumes. Alongside healthy food, Sherri Shepherd also emphasizes the importance of proper hydration during a weight loss journey.

Sherri Shepherd Used a Ketogenic Diet to Lose Weight:

During her initial phase of the weight loss journey when Sherri Shepherd lost a lot of pounds, she admitted to using a ketogenic diet. She followed it for the first six months but later switched to more sustainable options. For context, the Ketogenic diet is a low-carb, high-protein, and high-fat diet focused on fat loss.

“I am doing keto… IF… no dairy… no beef… no pork… no alcohol (water & tea only)… no sugar … no artificial sugar … no eating after 7 pm (8 pm at the latest)… hope that helps,” she wrote in her Instagram post.

Sherri also followed intermittent fasting which is a great tool for people looking to lose weight. She even started taking her last meal of the day before 8 PM which improves digestion and fixes your circadian rhythm.

The Sherri Shepherd Workout Routine:

Sherri Shepherd took help from a holistic workout routine for her weight loss journey which included a mix of cardio activities, home exercises, strength training, weight lifting, HIIT, yoga, and sports. She didn’t take any shortcuts but worked hard daily to lose her excessive weight and sculpt her physique.

Some of the key exercises that Sherri uses daily are squats, lunges, assisted pull-ups, leg presses, and deadlifts. She also targets the whole body some days with push-ups, burpees, mountain climbers, kettlebell swings, and planks. Along with these, she goes for a jog or run daily and also skips ropes.

In her Instagram post a few months back, Sherri revealed that she was also learning boxing which is a great sport when you’re on a weight loss journey. It helps you strengthen your core and burn calories while doing it.

Final Take: What to Learn from Sherri Shepherd?

There are so many things that one can learn from Sherri Shepherd’s approach to weight loss. Beginning from the most important ones, the first thing is to set achievable goals, be disciplined with them, and hold yourself accountable. She’s also a living example of how peace and mental well-being are crucial to getting healthy.

The next thing is to create a properly well-balanced and nutritious diet plan and follow strict portion control. It’s also essential to drink good amounts of water and stay hydrated at all times. Using intermittent fasting and fixing your eating schedule are two more things that Sherri Shepherd’s weight loss journey teaches us.

Sherri is the perfect inspiration for anyone looking to lose weight. The positive vibes her social media posts exhibit are very helpful for people searching for the right motivation. She proved that it’s possible to get healthy without being too strict on yourself and only relying on the basics.

Disclaimer: Sherri Shepherd used a balanced and sustainable approach while on her weight loss journey but also used a ketogenic diet in its initial phases. We do not recommend our readers to follow what the talk show host did blindly. Always consult with your trainer or dietician while creating a plan for yourself.

Frequently Asked Questions:

How did Sherri lose so much weight?:

Sherri Shepherd lost nearly 35 pounds in her weight loss journey by taking a well-balanced and nutritious diet, working out regularly, staying hydrated, getting enough sleep, and taking care of her mental health. She explains that mental well-being and peace are highly essential if you’re trying to stay healthy.

How much weight has Sherri Shepherd lost in 2023?:

The daytime talk show “Sherri” host Sherri Shepherd lost nearly 35 pounds in 2023. She now weighs around 163 pounds which is a significant decrease from her weight of 198 pounds at the beginning of her weight loss journey. She can now fit in her old jeans from 2007 and is often seen flaunting in tight dresses.

Is Sherri Shepherd a diabetic?:

Sherri Shepherd was diagnosed with type 2 diabetes in 2007 but she always handled the condition positively. She tells people “Don’t look at diabetes as a death sentence,” but as your second chance at life. She states that being diabetic pushed her to make healthy choices to live longer on this planet for her loved ones.

Is Sherri Shepherd a vegan or vegetarian?:

Sherri Shepherd is neither a vegan nor a vegetarian. She revealed in an interview that she tried a vegan diet after her diabetes diagnosis but it didn’t work out as she hoped it would. So, she focuses on taking a well-balanced diet consisting of healthy and nutritious items including lean proteins, carbs, and good fats.