When Can I Resume Workouts After Getting Fillers?

Wondering when you can hit the gym after getting fillers? It’s a common question! After all, you want to keep looking your best but also don’t want to miss out on your fitness routine. In this post, we’ll walk you through the do’s and don’ts of getting back to your workouts post-filler treatment.

We’ll keep things easy to understand, so you’ll know exactly when it’s safe to resume exercising without affecting your new enhancements. Let’s find out when you can get moving again!

When Can I Resume Workouts After Getting Fillers?

Resuming workouts after getting fillers largely depends on the type of filler treatment you’ve received and your body’s response to it. Generally, most practitioners recommend waiting at least 24 to 48 hours before engaging in any strenuous activities. This waiting period allows the fillers to settle properly and reduces the risk of increased swelling or bruising.

Here’s why taking a short break from workouts is advised:

1. Preventing Increased Swelling and Bruising: Strenuous exercises increase blood flow and can lead to higher chances of swelling and bruising at the injection sites.
2. Allowing Fillers to Stabilize: Physical activity might cause the fillers to shift before they have fully integrated with the tissue.
3. Reducing the Risk of Infection: Keeping the injection sites clean and away from environments that might increase the risk of infection is essential in the first few days.

However, these recommendations can vary based on the type of fillers used and the areas treated. For example, fillers in areas subject to more movement or strain (like the lips) might require a longer break from certain exercises. It’s always best to follow the specific advice given by your healthcare provider or the specialist who administered the fillers.

Guidelines For Resuming Workouts

Wondering when to hit the gym after your filler treatment? Here are some expert guidelines to help you ease back into your workout routine seamlessly:

• 0-24 Hours: Focus on gentle facial movements to avoid strain. Keep exertion minimal.
• 24-48 Hours: Engage in light walking and non-strenuous activities to promote circulation without overexerting yourself.
• 48-72 Hours: Opt for moderate-intensity exercises but steer clear of high-impact workouts to prevent bruising and swelling.
• 72 Hours Onward: You can gradually resume your regular exercise regimen. Pay attention to any discomfort or bruising and adjust accordingly.

Potential Risks Of Exercising Too Soon

Here are potential risks associated with resuming strenuous activities or exercise too quickly after filler injections:

1. Increased Swelling and Bruising:

Physical activity increases blood circulation, which can lead to more significant swelling and bruising around the injection sites. This can not only prolong your recovery time but also affect the appearance of the fillers in the initial days following the procedure.

2. Migration of Fillers:

Exercising before the fillers have had a chance to integrate with the surrounding tissues could cause them to shift from their intended positions. This can lead to asymmetry or unevenness in the areas treated, potentially requiring correction or additional treatments.

3. Prolonged Redness and Inflammation:

Strenuous activities can exacerbate inflammation and redness around the injection areas, making these side effects more pronounced and extending the period they take to subside.

4. Increased Risk of Infection:

Gyms and outdoor environments can expose you to bacteria and other pathogens. Sweating and touching your face or the injection sites can introduce these into the treated areas, increasing the risk of infection.

5. Delayed Healing:

Your body needs energy to heal from any cosmetic procedure, including filler injections. Diverting this energy to support physical activities can slow down the healing process, leading to a longer recovery period.

6. Hypermetabolism of Fillers:

While not directly a risk of exercising too soon, engaging in high-intensity workouts regularly over time may lead to a faster metabolism of the fillers in some individuals. This means the aesthetic effects of the fillers might not last as long as expected for very active individuals.

Exercises to Do After Fillers:

After getting fillers, it’s important to choose exercises that are gentle and low-impact to avoid disrupting the filler placement and minimize the risk of swelling or bruising. Here are types of exercises considered safe to resume gradually after the initial 24 to 48-hour waiting period recommended by most practitioners:

1. Walking:

• A low-impact activity that you can start with even a day after your filler treatment.
• Walking helps boost circulation without significantly increasing blood pressure or heart rate.

2. Yoga and Pilates:

• Gentle yoga and Pilates can be good options, focusing on breathing and slow, controlled movements.
• Avoid poses or movements that place pressure on the face or the treated areas, especially in the first few days.

3. Light Stretching:

• Helps maintain flexibility without putting stress on the body.
• Avoid strenuous stretching or positions that strain the treatment areas.

4. Low-Intensity Stationary Cycling:

• A good cardiovascular exercise that can be controlled easily to maintain a lower intensity.
• Since it’s a seated activity, it reduces the risk of increased blood flow to the face, which is beneficial if you’ve had facial fillers.

5. Swimming:

• After the initial period (once it’s safe to submerge the treated areas in water), swimming in a gentle manner can be a good option.
• Be cautious of chlorine exposure or extensive sun exposure if swimming outdoors, as they can affect your skin post-treatment.

6. Strength Training with Light Weights:

• You may gradually reintroduce strength training into your routine, starting with lighter weights and lower intensity.
• Focus on body parts away from the treatment areas initially and avoid any exercise that feels uncomfortable.

Frequently Asked Questions

Is it safe to exercise immediately after getting filler treatments?

Immediately after getting filler treatments, it’s important to avoid exercising for at least 24 to 48 hours. Exercising too soon can increase bruising, swelling, discomfort, and even the risk of infection due to elevated blood flow and body temperature.

How long should I wait before resuming my exercise routine after filler treatments?

It is recommended to wait at least 24 to 48 hours before resuming your regular exercise routine after filler treatments. Intense physical activity right after the procedure can lead to prolonged bruising and swelling at the injection site.

Can I do strenuous workouts 2 days after getting filler treatments?

Wait at least 24 hours before doing any intense workouts after getting filler treatments. Consider sticking to low-impact exercises like walking or cycling for the first 48 hours to allow your body to recover properly.

What are the risks of exercising too soon after filler treatments?

Exercising too soon after filler treatments can lead to increased bruising, swelling, discomfort, and a higher risk of infection. It’s crucial to listen to your body, prioritize recovery, and consult a medical professional for personalized advice on when it’s safe to resume intense workouts.

Why do some people decide to stop using fillers?

Some individuals may choose to stop using fillers not because they are overfilled, but due to concerns related to the overall look, maintenance, and potential complications associated with the ongoing use of fillers. This decision may stem from various factors, including convenience, appearance, and personal preferences.