Australian actress Rebel Wilson has been on a weight loss journey after losing around 80 pounds in 2020 which she dubbed as her “Year of Health.” However, the “Pitch Perfect” star recently gained around 35 pounds due to work-related stress but didn’t let this affect her mission to stay fit, healthy, and committed to her goals.
In this guide, we’re going to explore everything about Rebel Wilson’s weight loss including what diet she followed, what was her motivation, and what was her workout plan to achieve this goal. There are also rumors that the Rebel used a 100-year-old Mayr Diet to lose weight, so we’ll reveal if there’s any truth in the claims.
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How did Rebel Wilson Lose Weight?
Rebel Wilson’s actual weight loss journey started way back in 2016 when she spent four days at a luxury weight loss, wellness, and fitness retreat named “The Ranch” in Malibu. She lost around 8 pounds there and got motivated to drop more but her “Pitch Perfect” contract didn’t allow her to lose more than 10 pounds.
However, Rebel lost nearly 80 pounds, 77 to be precise, to reach her goal weight of 165 pounds in 2020 when she was staying at home due to the global coronavirus pandemic. She had also wrapped up the shooting for Pitch Perfect and used the lockdown to turn her bad habits into good ones to get into better shape.
“OK, so for me 2020 is going to be called ‘The Year of Health’ — so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays I’ve just had but I’m going to do it!” she wrote in her Instagram post featuring two photos of herself posing at the beach in January 2020.
The Desire to Become a Mother Motivated Her:
Rebel Wilson revealed in a podcast that she was motivated to lose weight due to wanting to become a mother. The “Senior Year” star was diagnosed with Polycystic Ovarian Syndrome (PCOS) which can adversely affect fertility. According to the Mayo Clinic, the ovaries are enlarged in this condition and contain follicles that surround the eggs, leading to malfunctioning of the reproductive system.
When Rebet was visiting a fertility doctor in 2019, they told her that she would “do much better” if she were healthier and had higher chances of retrieving and freezing her eggs if she lost weight. After this, she lost a lot of weight and went through an egg retrieval.
Finally, Rebel and her fiancée Ramona Agruma welcomed a baby girl named Royce via surrogacy.
“I was taken aback. At first, I thought, ‘Oh God, this guy’s so rude.’ but he was right. I was carrying around a lot of excess weight,” Rebel said in an interview. She added: “It’s almost like I didn’t think of my own needs. I thought of a future child’s needs that really inspired me to get healthier.”
How much weight did Rebel Wilson regain?
In her recent Instagram post, Rebel Wilson revealed that she has gained back some of the weight she lost during her “Year of Health.” “Working really hard has meant that, coz of all the stress, I’ve gained 14kg’s (30 pounds)!” she wrote in the caption of a video and photo of herself lounging in a hot tub on a boat.
“It makes me feel bad about myself…it shouldn’t…but it does.” She went on to state that she is really proud of the work she’s doing on new movies and her memoir “It’s just been a LOT and I’ve lost focus on my healthy lifestyle,” she added.
Following this, her fans came to the rescue with all the positive comments and love to keep the Australian actress motivated to her fitness goals. Eventually, she updated the caption of her post to thank her fans for all the love and revealed that their support brought a tear to her eye.
Rebel Wilson Weight Loss Workout Plan:
To lose weight for her desire to become a mother, Rebel worked out with trainer Jono Castano up to seven days a week. Jono, who’s also a former football player, used the famous Acero Training Series (ATS) for Rebel Wilson. This program includes a mix of compound and HIIT exercises.
She often shared her videos and photos working out which revealed her flipping heavy tires, doing bouts with battle ropes, sprinting on stars, and playing tennis. She also went on early morning hikes and posted about it on her Instagram account in October 2020 with the following caption:
“This week was super busy but I got up super early 3 times (6am 😜) and went on a hike…even did a couple of 100m sprints to get the heart rate even higher (although my ‘sprint’ is probably someone else’s ‘slow jog’ 😝) but I felt proud of myself and now only 3kg’s away from my goal weight! Rebs x.”
Walking has been the most preferred exercise by Rebel for her weight loss. “I got all these high-tech tests done on me during my year of health,” she said in an interview with People. She added: “They said that walking was actually the best way for me to lose unnecessary body fat.”
Rebel Wilson’s Go-to Diet to Stay Fit:
The hardworking woman Rebel Wilson didn’t follow a fixed diet plan but she used the COVID-19 pandemic to switch to healthier eating habits. She revealed in an interview that she started eating more protein lately. Before that, she used to eat around 3,000 calories but most of them were usually carbohydrates.
This left her feeling empty even after eating enough. So, she is eating more fish, salmon, and chicken breast these days. She has also started adding nutritious ingredients to her favorite meals. For instance, she adds shredded carrots and avocados to tacos. However, she doesn’t refrain from satisfying her tastebuds.
Occasionally, she eats snacks like fries, pizza, and burgers, and treats herself with ice cream and chocolate. “I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly successful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort,” she said in an interview. Her key approach is to maintain an overall balance.
Rebel Didn’t Follow the Mayr Diet for Weight Loss:
There were rumors that Rebel Wilson’s weight loss happened due to the famous Mayr method diet which prioritizes foods that are considered alkaline, so they produce a higher pH when digested. However, the “Isn’t It Romantic” actress denied the rumors and gave credit for her transformation to the healthier habits she adopted lately.
Rebel posted a Story on Instagram where she clarified that “This was NEVER my diet.” She went on to state “Also have NEVER endorsed any diet pills or magic weight loss pills. Do NOT want anyone to get scammed.” It was a praiseworthy move from the Australian star to confront the accusations and clear them.
Final Take:
Rebel Wilson has become an inspiration to millions of women around the world who are struggling to lose weight and maintain a positive mindset for their bodies. She is known for always countering trolls and hate comments with sheer grace and her unique sense of humor. Her supporters do the rest.
The Australian star has also stated that more people have started noticing and admiring her after losing some pounds. She feels more confident and constantly motivates others to start walking on a healthier path in life without being to harsh on themselves. There’s a lot to learn from the Rebel Wilson weight loss approach.
Disclaimer: The workout routines and diet plans used by actresses and other celebrities are curated by their trainers as per their body type, BMI, and other factors. We strongly recommend not following any of the strategies, diet, and workouts blindly. Always consult with your personal trainer before including anything in your daily routine.
Frequently Asked Questions:
Here are the most frequently asked questions about the drastic weight loss transformation of Rebel Wilson:
How much weight did Rebel Wilson lose?:
Rebel Wilson lost around 77 pounds in 2020 which she dubbed as her “Year of Health.” The Australian actress revealed that she switched to healthier habits including working out up to seven days a week, eating more protein and healthy ingredients in her diet, and regularly going on walks to lose weight after her diagnosis with PCOS which posed a risk of infertility.
Did Rebel Wilson lose weight naturally?:
Yes, Australian actress Rebel Wilson lost her weight naturally during her “Year of Health” (2020) by switching to healthier habits from bad ones. She was working out up to seven days a week and walked for an hour daily in the morning. She also added more protein and nutritious items to her diet to get in shape.
Did Rebel Wilson do Ozempic?:
Rebel Wilson has always denied allegations of using any weight loss drugs such as Ozempic. The “Pitch Perfect” actress revealed that she lost her weight naturally by working out really hard and eating healthy. She has always been against the use of drugs and surgeries to get into a slimmer shape.
Who is the trainer of Rebel Wilson?:
Former football player Jono Castano is the personal trainer of Australian actress Rebel Wilson who helped her throughout the remarkable weight loss journey. He often posts appreciative comments under Rebel’s Instagram posts and also shares her fitness videos on her socials. Recently, Gunnar Peterson has also become the fitness trainer of Rebel Wilson.
Santhan, known to many as Linda, combines her personal training expertise with exceptional motivational coaching skills. Her articles are not just informative but also incredibly inspiring, encouraging readers to take action and pursue their fitness goals. Linda’s unique approach to writing integrates practical fitness guidance with motivational elements, making her content both useful and uplifting.