American rapper Post Malone has undergone a drastic weight loss journey that has left fans perplexed. He has attributed his transformation to becoming a father after the birth of his daughter in 2022. The “Circles” rapper also revealed his secret diet and habits to drop additional weight. Let’s check out everything here.
Post Malone is regularly flaunting his ‘slimmer’ physique these days which fans are admiring constantly. His father has also revealed that the rapper is in the “best shape of his life physically, mentally, and emotionally.” People are curious to find out how Post Malone lost his weight and if he did it with some medicines.
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How did Post Malone lose his weight?
After confirming the birth of his daughter DDP in May 2022 with fiance Jamie, Post Malone has adopted the ‘dad-life’ and switched to healthier habits. This has helped the rapper lose around 20% of his body weight. He’s much healthier and fitter and is constantly ditching his bad habits.
Post Malone appeared in Joe Rogan’s podcast where he confirmed that he has changed his dietary habits due to becoming a father and has been eating more responsibly. He also revealed that eliminating ‘Soda’ from his diet has helped him lose a lot of weight and he’s going to give up smoking and alcohol next.
The 28-year-old rapper recently posted a picture of himself on Instagram. In the picture, he was seen looking very slim and fit. This raised applause from his fans in the comments while others were stunned by his appearance. Ever since the weight loss Post Malone has become an inspiration for many.
How much weight did Post Malone lose?
Post Malone revealed on the podcast that he used to weigh 240 pounds (around 109 kg) before but after changing his dietary habits, quitting fried food, and eliminating soda from his life, he has dropped 60 pounds. The “Chemical” singer now weighs 185 pounds (84 kg) approximately.
Removing sugary and oily foods from the diet has been a scientifically proven method of losing weight. However, being disciplined in doing so could be tough for many but the birth of the Austin Richard Post a.k.a Post Malone’s daughter helped him be responsible enough to ditch the villains of his meals.
Post Malone’s Diet for Weight Loss:
Post Malone made several major changes to his diet to lose weight but the biggest one was to eliminate soda from his diet. “I guess dad life kicked in and I decided to kick soda and start eating better,” he wrote in the caption of a post on Instagram, “so I can be around for a long time for this little angel.”
In addition to quitting soda, Post Malone also switched to healthier food options. For instance, he stopped eating a lot of fried stuff, pizza, and other junk foods. He replaced them with grilled chicken, carrots, white rice, and other vegetables and fruits. He also revealed that he used to be the number 1 customer of Postmate due to ordering a lot of food while touring but he refrains from that now.
Post Malone also revealed a game-changing ingredient that became his first step to losing weight, Hot sauce. “Hot sauce has no calories in it,” he said. “I was blown away! I was like wait, what the f#ck is going on? Hot sauce has no calories in it, this shit is sick! I get it!”
Why did Post Malone quit Soda?
Post Malone removed soda from his diet alongside other sugary drinks such as Monster and Celsius. He gave credit to this game-changing decision to the birth of his daughter. The rapper has switched to healthier habits and eating better to live a longer life for his baby.
“Having a baby really put a lot into perspective, and it’s really slowed me down a lot, party-wise, going out and being crazy,” Post said on The Zane Lowe show. “I just want to take some time now. And actually, you mentioned all the accouterments of success and everything that comes with that. Now I just want to take a second and enjoy it.”
However, the rapper confirmed in the podcast Joe Rogan Experience that he occasionally takes soda and fried foods as they are good once in a while. “Soda is so bad,” he said. “It’s so good but so bad. (If) I had a great show, and you know what, I’m feeling a little bit naughty, I’m gonna have myself a Coke on ice.”
Frequently Answered Questions:
How much does Post Malone weigh after losing weight?:
Post Malone weighs around 185 pounds (around 84 kg) after losing his weight. He dropped around 55-60 pounds after switching to healthier foods and quitting soda and other sugary drinks. The American rapper used to weigh around 240 pounds (around 109 kg) before his transformation.
Did Post Malone Use Drugs to Lose Weight?:
No, Post Malone didn’t use any drugs but he was accused by social media users of using narcotics to lose weight. He addressed the rumors via an Instagram post where he wrote, “I wanted to say that I’m not doing drugs, I’ve had a lot of people ask me about my weight loss and I’d suppose performance on stage. I’m having a lot of fun performing, and have never felt healthier.” He lost his weight by switching to healthier habits.
Does Post Malone go to a Gym?:
Post Malone doesn’t go to any gym regularly as he’s always busy with touring, recordings, and live shows. However, the rapper is working out routinely these days to stay active and be in shape. He revealed that he works out two to three times a day with a variety of exercises including weights, boxing, hiking, and cardio.
Did Post Malone lose weight naturally?:
Several rumors are floating on the web about American rapper Post Malone using narcotics or liposuction surgery to lose weight as he lost around 60 pounds all of a sudden. However, the rapper himself confirmed that he has cut pounds naturally by eating healthier, working out regularly, and quitting soda.
How long did it take for Post Malone to lose weight?:
Post Malone lost his weight by eating healthier, working out regularly, and switching to healthier habits after the birth of his daughter in May 2022. It took the rapper around a year and a half to shed around 60 pounds. The pictures of him looking slimmer started going viral around August 2023.
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