What Is Kim Kardashian’s Diet And Workout Plan?

Stepping into the world of fitness, Kim Kardashian is following an effective diet and workout plan to keep her in shape. Want to more know about Kim Kardashian’s diet and workout plan? Today, we are revealing the glamorous secret behind Kim Kardashian’s dream body.

The famous personality is maintaining a perfect balance between diet and workout. With being successful in her entrepreneurial journey, raising 4 kids as a single mom, and being a personality in the spotlight, Kim is maintaining her physique quite well. In her show The Kardashians, we have seen the famous personality workout a lot that inspired us at some point.

Kim Kardashian’s fitness journey took a kickstart when she had to fit into Marilyn Monroe’s historic dress for the Met Gala. Let’s explore how to sculpt such a muscular body as Kim Kardashian.

Kim Kardashian Diet Plan Explored:

The shapeshifter has tried a lot of different diet plans to stick to the ‘perfect’ one for her. Her diet plans keep on changing depending on the occasion like the Met Gala. Kim Kardashian’s trainer Senada Greca has helped her in maintaining a proper diet. This includes all of the yummy organic foods. According to reports, Kim Kardashian’s diet plan includes her having less than 1700 calories per day.

With that, Kim drinks a lot of water to stay hydrated. It goes both for her physique and skin. Kim follows the good old fashion diet for herself. The famous personality has been following a baseline diet lately. We have come up with a proper breakdown of Kim’s meal.

1. Yummy Breakfast :

For breakfast, Kim Kardashian goes with a smoothie that includes all of the healthy ingredients. She puts 1/2 cup Greek yogurt, 1 scoop of plant-based protein powder, little green veggies, and 1 cup of blueberries for that yummy and healthy taste. Apart from that, Kim also liked having blueberry oatmeal pancakes.

Seems like blueberries are all over Kim’s breakfast meal. Oats are good for both the body and the skin. After breakfast, if Kim feels like having little munchies instead of going for junk she has baby carrots with 2 tablespoons of hummus. This looks like a yummy and healthy snack to munch on.

2. Healthy Lunch:

For lunch, Kim likes to start her energetic day by having chicken and salad. Her lunch includes a lot of veggies too with protein. Kim also includes broccoli, sweet potatoes, spinach, and more in her lunch to make it extra healthy and delicious. She definitely has a hectic schedule and a business to handle, but Kim makes sure to follow her healthy lunch plan.

3. Light & Delicious Dinner :

Kim Kardashian likes to end her day with a delicious and healthy meal. The fitness freak keeps her dinner light because it’s the last meal of the day. Kim’s dinner usually includes fish, rice, and boiled vegetables. She likes to have veggies included in her meals because “they help break down and absorb your protein, fat, and carbs.”

Kim Kardashian Workout Schedule Revealed
:

After following a healthy diet, Kim knows having a little bit of chips and a slice of pizza is all good. This beautiful soul has put a lot of effort into maintaining her diet. In the end, it’s all worth it. Kim Kardashian balances her diet with a healthy workout that she has shared with her followers.

This has motivated a lot of people to get healthy. Kim’s workout routine has taken a turn with her amazing trainer Melissa Cirino. The famous personality revealed that she works out 5-6 times a week. Kim Kardashian Ab’s workout routine is quite essential for her, and they dedicate an entire day of the week to it. Her workout schedule follows:

• Monday – Lower Body
• Tuesday – Cardio & Upper Body
• Wednesday – Rest
• Thursday – Lower Body
• Friday – Cardio & Upper Body
• Saturday – Cardio & Abs Workout
• Sunday – Rest

Kim Kardashian’s Workout Routine Breakdown:

Melissa has Kim focused on muscle-building workouts, just the way Kim wants. Her workout is filled with cardio, rope training, burpees, pull-ups, pushups, upper-body exercises, sprints, ladder jumps, and more. Kim’s main goal is just to “gain muscle and feel stronger”. With all of the mix-up, Kim dedicates most of her time to weightlifting.

1. Monday :

Kim Kardashian kicks off her workout routine with a little bit of cardio and then an exercise called Split Stance Good Morning. The personality revealed that she “lifts weights for two hours daily.” This exercise is incorporated for greater balance and hip/lower back stability. This exercise might sound challenging, but in the end, it’s Kim Kardashian. Kim basically goes with four sets for twelve reps on each side.

• Split Stance Good Morning – 4 Sets, 12 Reps [each side]
• Band Kneeling Hip Thrust – 4 Sets, 12 Reps [each side]
• Band Thigh Lateral Squats – 4 Sets, 12 Reps [each side]
• Heel Elevated Dumbbell Goblet Squat – 4 Sets, 12 Reps [each side]
• Dumbbell Reverse Lunge – 3 Sets, 12 Reps [each side]

Kim Kardashian revealed that she does Resistance Band Thigh Lateral Squats & Band Kneeling Hip Thrust with a 40 lbs weight!

2. Tuesday :

Tuesdays are dedicated to cardio and upper body. Kim Kardashian’s cargo time is filled with treadmill sprints and battle ropes. She has different reps for each exercise and it depends on the day.

• Overhead Barbell Press – 4 Sets, 8-10 Reps
• Machine Chest Press – 4 Sets, 8-10 Reps
• Assisted Pull-ups – 4 Sets, 8-10 Reps
• Bench Dips – 4 Sets, 8-10 Reps
• Battle Rope – 5 Sets, 30s On & 30s Off
• Treadmill Sprints – 5 Sets, 15s On & 45s Off

3. Thursday:

Kim revealed that Lateral Goblet Squat is her least favorite exercise but she gotta push hard. After a good rest day, Kim is back in action for a glute-focused workout plan. She said, “Heels elevated banded goblet squats to seat with a 20 lb weight.”

• Goblet Squat – 3 Sets, 12 Reps [each side]
• Weighted Side Lying Clam Shells – 3 Sets, 16 Reps [each side]
• Seated Abduction Machine – 3 Sets, 12 Reps [each side]
• Belt Squat – 3 Sets, 12 Reps [each side]
• Kettlebell Romanian Deadlift – 3 Sets, 12 Reps [each side]
• Barbell Glute Bridge – 3 Sets, 12 Reps [each side]
• Banded Monster Walk – 30 Reps [each side]

4. Friday:

Friday’s are again dedicated to cardio and upper body. On this day, Kim is more focused on the back, arms, and shoulders. Friday’s has one of the most exercises on Kim’s workout routine.

• Seated Dumbbell Shoulder Press – 4 Sets, 8 Reps
• Dumbbell Hammer Curl – 3 Sets, 12 Reps
• Barbell Curl – 3 Sets, 12 Reps
• Lat Pulldown – 3 Sets, 12 Reps
• Machine Lateral Raise – 3 Sets, 12 Reps
• Cable Facepull – 3 Sets, 12 Reps
• Triceps Pressdown – 3 Sets, 12 Reps
• Treadmill Sprints – 5 Sets, 15s On/45s Off
• Battle Rope – 5 Sets, 30s On/30s Off

5. Saturday:

As we mentioned before, Kim Kardashian Ab’s workout routine has its day. The last workout day of Kim’s is quite easygoing. It has a limited number of exercises with an end with cardio.

• Stair Machine – 20-30 Minutes
• Lying Leg Lifts – 3 Sets, 10-20 Reps
• Bicycle Crunches with Clap – 3 Sets, 10-20 Reps
• Reverse V-Ups – 3 Sets, 10-20 Reps
• Plank – 3 Sets, 60s

Conclusion:

Kim Kardashian’s diet and workout plan might sound a little challenging. But if one is all set for a healthy life, then it’s a good go! This workout routine needs a lot of consistency for her. The perfect balance of diet and exercise has shaped Kim’s life and she’s loving it. What do you think about this workout routine?

FAQs:

1. What is Kim Kardashian’s current diet?:

Kim Kardashian’s current diet is filled with organic foods to keep away from processed food. Her diet includes lots of veggies and proteins.

2. Is Melissa Alcantara still Kim’s trainer?:

Kim Kardashian’s current trainer is Senada Greca. The famous personality praised her personal trainer Senada on social media recently.

3. How many calories did Kim eat a day?:

Kim Kardashian has around 1700 calories a day with lots of water to stay hydrated.