Khloe Kardashian’s Diet And Workout Plan Explored

The Kardashians are literally everywhere. From being in the spotlight to working out in the gym. Khloe Kardashian’s diet and workout plan is a curiosity. The famous personality is impressing everyone with her weight loss journey & intense workout routine. If you want to spice up your gym sessions with Khloe Kardashian’s workout routine, then you’re in luck.

Khloe is maintaining a proper balance between diet and exercise. She’s dedicated to having a healthy meal and breaking a sweat in the gym. The mother, model, and social media personality is an inspiration to all fitness freaks. Khloe’s fitness routine is not just a basic workout but a pass to a dream body like her. Let’s dig into the spicy workout routine.

Khloe Kardashian’s Diet Plan Explored:

You will be surprised to know that Khloe has small 6-7 meals every day. Khloe Kardashian likes to have a healthy meal to get going. She talked about having an unhealthy diet plan before taking her health seriously. She likes to have healthy changes occasionally, like cutting out sugar for a week.

Khloe is quite consistent with her diet and revealed that she really likes it. From maintaining a healthy diet, Khloe even likes to treat herself. Khloe likes to ‘have a slice of cake as dessert or a pizza or pasta dinner’ as a cheat meal. She has a whole pattern. If Khloe has 7 healthy meals, she will go with a treat meal. In addition, her usual healthy meals include veggies, fruits, and more. Khloe is on a dairy-free and low-carb diet.

Meal 1: Healthy Breakfast:

Khloe likes to start her day with a healthy breakfast. She likes to work out before going on with her day, and her breakfast is a post-workout meal. She likes to have oatmeal and eggs in the morning. Khloe goes with two scrambled, hard-boiled, or poached eggs, and a cup of oatmeal topped with blueberries or strawberries.

Meal 2: Post-Lunch Snacks:

Khloe Kardashian’s go-to pre-snack is quite healthy. She likes to have almond butter or peanut butter and an apple. Her mid-morning snack sometimes even includes nuts. She has this to get her through lunch. This is the perfect & healthy snack to go for.

Meal 3: Lunch:

Khloe Kardashian likes to have a really good lunch. Her lunch usually includes grilled chicken salad, lots of veggies, sweet potatoes, and a really small portion of rice. She likes two tablespoons of light dressing on her salad. You can actually find this easy meal at any restaurant. A chicken salad is both delicious and healthy.

Meal 4: Post-Dinner Snack:

After lunch, if Khloe likes to munch on something she goes with either fruits or nuts. If not that, then her go-to mid-afternoon snack is a protein smoothie. She likes to have one scoop of vanilla protein powder, mixed nuts, and almond milk. Sometimes Khloe even goes with cherry tomatoes.

Meal 5: Dinner:

Khloe’s dinner is filled with a lot of green leafy veggies to keep her fit and fine. She has a white fish and vegetables. At times, Khloe likes to go with salmon instead of white fish. She even includes salads and goes with oil-based vinaigrette dressing.

Meal 6: Dessert:

Lastly, before going to bed Khloe likes to end her healthy day with a little dessert. She either goes with Greek yogurt or fruit. If she feels like having a little treat, then a dark chocolate doesn’t hurt. In addition, if Khloe still feels a little hungry then she will go with berries, bananas, and a lot of healthy snacks.

By following the diet, Khloe stays hydrated all the time. She likes to have a lot of water that makes her skin glow. Khloe has been advised to have at least 4 liters of water every day to lose weight and have clear skin. She has even stocked her fridge with healthy snacks that helped her lose weight and avoid munching unhealthy items.

Khloe Kardashian’s Workout Routine:

To get that ‘revenge body’ Khloe follows circuit workouts and HIIT. With following a healthy low-carb diet Khloe likes to work out 5 times a day. It’s really unlikely of Khloe to miss a single workout. Her main focus is to stay consistent throughout her fitness journey.

She even focuses on her lower body and core. Khloe’s workout routine is focused on resistance training and cardio. She even likes to mix up her workout routine with Yoga & Pilates.

1. First Day:

Khloe’s start of workout week is kind of intense. She likes to go all in with a full-body workout mixed with a little cardio at times. Khloe’s first day includes three circuits. Khloe completes the first circuit 4 times and then moves on to the second one.

Circuit 1::

• Squats With Heels Elevated – 10 Reps
• Deadlifts – 10 Reps
• Seated DB Shoulder Press – 10 Reps
• Kneeling Lat Pull Downs –  10 Reps
• Jumping Rope – 1 Minute

Circuit 2::

• Single Arm DB Snatches – 10 Reps [each side]
• Front Squats – 10 Reps
• DB Rows – 10 Reps
• Weighted Abs W/ Medicine Ball – 20 Reps
• KB Triceps Extensions – 15 Reps
• Sprinting On Treadmill – 30 Seconds

Circuit 3::

• Mountain Climbers – 10 Reps [each side]
• Burpees – 10 Reps

2. Second Day:

The second day is quite easier compared to the first. On this day, Khloe goes with 4 circuits with only two exercises. Before beginning she warmed up. She rests for thirty seconds between each round and goes with 5 rounds per circuit except the 4th one. For that only four rounds.

Circuit 1::

• Jumping Rope – 1 Minute
• Plank – 30 Seconds

Circuit 2::

• Wall Sit – 30 Seconds
• Squat Jumps – 10 Reps

Circuit 3::

• Mountain Climbers – 10 Reps/[each side]
• Push Ups – 10 Reps

Circuit 4::

• Crunches – 20 Reps
• Plank – 30 Seconds

3. Third Day:

Khloe likes to start her day with 30 seconds of shadowboxing and step-ups. Khloe completes 4 rounds of each circuit before moving on to the next circuit. This day includes 4 circuits with only 2 exercises and a 30-second break between each round.

Circuit 1::

• Hard Shadow Boxing – 30 Seconds
• Step Ups – 30 Seconds

Circuit 2::

• DB Split Squats – 10 Reps [per leg]
• DB Reverse Lunges – 10 Reps [per leg]

Circuit 3::

• Bench Dips – 15 Reps
• Push-Up Hold – 20 Seconds

Circuit 4::

• Bodyweight Hip Thrusts – 30 Seconds
• Bodyweight Single Leg Hip Thrust – 30 Seconds [per leg]

4. Fourth Day:

This day includes 4 rounds of each 4 circuits and a little break between each round. Khloe’s workout on day 4 might seem a little bit intense because it includes a lot of exercises.

Circuit 1::

• High Knee Jumps – 30 Seconds
• DB Arms Straight Frontal Raise – 10 Reps
• DB Arms Straight Lateral Raise – 10 Reps

Circuit 2::

• Wide Grip Push-Ups – 5 Reps
• Close Grip Push-Ups – 5 Reps
• Regular Grip Push-Ups – 5 Reps
• Shoulder Tap Plank – 30 Seconds

Circuit 3: :

• Mountain Climbers – 10 Reps [each side]
• Kneel To Squat – 10 Reps

Circuit 4::

• Bicycle Crunches – 10 Reps [each side]
• Side Plank – 30 Seconds [each side]

5. Fifth Day:

Khloe Kardashian finishes off her workout for the week with light exercises. She performs 4 circuits [4 rounds each]. She likes to start with jumping jacks and push-ups and then end with burpees.

Circuit 1::

• Jumping Jacks – 30 Seconds
• Inchworm Push Ups x 10 Reps

Circuit 2::

• Split Squat Jumps – 10 Reps [each side]
• Split Squat Isometric Hold – 15 Seconds [each side]

Circuit 3::

• Mountain Climbers – 30 Seconds
• Lying Prone Back Extensions – 20 Reps

Circuit 4::

• Burpees – AMRAP 60 Seconds

Conclusion :

Always start with a slow routine because it takes time to adapt. Khloe Kardashian’s diet and workout plan started with basics and now she’s slaying it. If you’re planning to follow Khloe’s diet then consistency is the key. Do remember that having a treat meal is also essential to keep going just like Khloe does.

FAQs:

1. How Long Does Khloe Kardashian Workout A Day?:

Khloe Kardashian workout 5 times a week for 60 minutes.

2. What Does Khloe Kardashian Eat To Lose Weight?:

Khloe likes to have low-carb meals and a lot of veggies. She has stocked up healthy snacks like nuts to help her lose weight.

3. Is Khloe Kardashian Vegan?:

No! Khloe Kardashian is not vegan but she is open about trying plant-based meals.