American supermodel Gigi Hadid has a stunning physique that millions of people admire. But, how did she get that femme-fatal body with sculpted abs, legs, and everything else? We’ll find that here. In this post, we’ll explore the diet plan, workout routine, supplements, and healthy habits of modeling sensation Gigi Hadid.
Born on April 23, 1995, in Los Angeles, Gigi Hadid rose to fame after getting ranked in the ‘Top 50 Models’ on Model.com in November 2014. A couple of years later, the British Fashion Council named Gigi “International Model of the Year.” Now, she is one of the biggest supermodels with nearly 79 million Instagram followers.
It’s widely known that Gigi Hadid is a fitness addict. She has ridden horses throughout her life and played volleyball which has helped her stay fit. Gigi suffered a setback when she was diagnosed with Hashimoto’s disease. However, the beautiful woman didn’t let the condition affect her healthy lifestyle.
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Gigi Hadid’s Diet: What’s in her Meals?
Gigi Hadid follows the motto “Eat clean to stay healthy, eat burgers to stay sane!” for her diet. She consumes a lot of protein to maintain her sculpted physique but also keeps her tastebuds satisfied with delicious dishes. Her favorite salad is an arugula salad and her favorite snacks are salami, chips, hummus, and fruits.
She also loves burgers and pizza. Recently, an older picture of her went viral having a delicious pizza.
However, she’s mostly having the healthiest food with sheer discipline. Gigi’s food choices are also a result of her battle with Hashimoto’s disease which limits her consumption of soy and dairy. Here’s a breakdown of what Gigi Hadid takes in her diet for various meals throughout the day:
Breakfast:
For her first meal of the day, Gigi likes to have two eggs and coffee (either black or with unsweetened almond milk). Sometimes, she also takes smoothies to help shred any excess weight. She often eats fruits too to gain necessary nutrients and fiber and takes her multivitamins after the meal.
Gigi also loves having a snack in the morning which is usually Kodiak Power Cake pancakes and bananas with orange juice. She avoids regular dairy milk because of Hashimoto’s disease.
Lunch:
For lunch, Gigi likes to have an arugula salad topped with smoked salmon, cherry tomatoes, parmesan cheese, virgin olive oil, and peach balsamic vinegar. She also eats a falafel pita sandwich sometimes which is full of good fibers.
Gigi is also a fan of seafood but she takes it broiled with a green salad in ginger dressing. She takes sushi with rice rolls replaced with thin cucumber ones. And, she avoids tempura due to having fried veggies. After lunch, Gigi takes her protein shake and often an ice cream, chocolate chips, or strawberries as a snack.
Dinner:
Gigi takes frozen-cooked carrot spirals and zucchini noodles (popularly called noodles and zoodles) or a vegan Mediterranean salad with lettuce, tomatoes, cucumber, roasted eggplant, and pine nuts with a side of pita. She also likes to have hummus and a wheat bagel or guacamole as her last meal of the day.
For dessert, Gigi loves to have Acai bowls which are good for heart health, weight management, cognitive function, and immunity. On cheat days, Gigi is a big fan of tofu, cheeseburger, and fries.
Gigi Hadid’s Weekly Workout Routine Explored:
Gigi Hadid uses a mix of traditional exercises and unconventional workouts to maintain her goddess figure. She focuses on rotating workouts to keep her fitness routine interesting and energetic. Her regimes include boxing, playing volleyball, jumping ropes for shapely legs, yoga, jogging, and strength training at the gym.
Gigi also likes horse riding. She has grown up riding horses and playing volleyball. She was the captain of her high school volleyball team and once thought of pursuing a career in the sport. This is one of the reasons why she has always been so fit. The supermodel also needs a lot of motivation for gymming.
When she’s at home, she goes to the Gotham Gym in NY where the owner Rob Piela is her trainer. And, when she’s away, she is constantly in touch with her trainer via Facetime to stay motivated. Rob also revealed that he adds “ballet-inspired floor exercises” to Gigi’s workout routine to keep her fit.
Here’s the weekly workout routine of Gigi Hadid that you can follow if you’d like to have a chiseled figure like the supermodel:
Monday: Boxing/ Running:
On Monday, Gigi Hadid goes for boxing and also jumps ropes. When she’s not boxing, then she chooses an alternative cardio activity like running, jogging, or cycling.
Tuesday: Full Body Training:
Tuesday is the busiest day for Gigi in terms of working out. She targets her whole body through multiple circuits of various exercises.
She starts with 20 to 30 minutes of cardio which could be biking, running on a Treadmill, or rowing.
First Circuit:
- Jump Ropes (3 sets, 20 reps)
- Kettlebell Swings (3 sets, 15 reps)
- Banded Donkey Kicks (3 sets, 10 reps)
- Straight Leg Deadlifts (3 sets, 5 reps)
Second Circuit:
- Bicycle Crunches (5 sets, 30 reps)
- 25 Second Plank (5 sets)
- Box Jumps (5 sets, 20 reps)
- Cable Pull throughs (5 sets, 15 reps)
- Dumbbell Thrusters (5 sets, 10 reps)
Final Circuit:
- Alternating Bicep Curls (3 sets, 20 reps)
- Overhead Tricep Extensions (3 sets, 15 reps)
- 1 Minute Shadowboxing (3 sets)
Wednesday: Boxing:
On Wednesday, Gigi goes for boxing again with running or jumping ropes before donning her gloves.
Thursday: Full Body Training:
Thursday is another busy day for Gigi as she trains her full body once again. She uses the same exercise routine as Tuesday on this day with minor customizations.
Friday: Boxing & Yoga:
On Friday, Gigi goes for boxing one more time. She follows it up with yoga and meditation as it helps with mental and emotional strength and stamina.
Saturday & Sunday: Passive Rest:
Finally, Gigi Hadid completes her week with rest but passively. She doesn’t spend her weekends lying on a bed or reading a book. Instead, she chooses an exhausting activity like trekking, hiking, or horse riding.
Which Supplements does Gigi Hadid take?
Gigi Hadid revealed her Hashimoto’s disease diagnosis in 2016. It’s an autoimmune disorder in which the body attacks the thyroid gland and this further leads to hypothyroidism. Due to this, Gigi doesn’t take a lot of supplements. She has also revealed that she regularly takes medications to maintain the condition.
Gigi was also part of a holistic medical trial that helped her balance her thyroid levels. So, the supplements she takes include multivitamins and tablets of Curcumin, Magnesium, Iron, Selenium, and Zinc. These help her stay fit and also manage her thyroid levels.
Final Take: There’s a Lot to Learn From Gigi:
There are numerous things that fitness enthusiasts can learn from sensational Gigi Hadid. From diet to workouts, Gigi makes sure that both health and fun are balanced. She takes a lot of protein in her diet with other nutrients but also doesn’t shy away from burgers and fries to keep her food choices enjoyable.
She doesn’t go to the gym for seven days of the week but fills the void with unconventional workouts like boxing, running, skipping ropes, yoga, playing volleyball, and horse riding. She makes sure that she’s targeting every muscle of her body while also focusing on mental and emotional health.
When she’s at rest, Gigi doesn’t become a sloth but keeps moving and goes for fresh air. She’s also a huge advocate of staying hydrated. She advises everyone to drink sufficient amounts of water to stay healthy. These are some key takes from Gigi Hadid’s diet plan and workout routine.
You can follow these basic tips from the supermodel and chase your dream body. That’s all for this guide. You can shoot your queries or suggestions in the comments.
Frequently Asked Questions:
What is Gigi Hadid’s workout routine?:
Gigi Hadid’s workout routine involves a mixture of traditional and unconventional methods. She starts her workout with 10 minutes of boxing followed by three sets of 40 crunches to warm up her core and push her body into a fat-burning state. Gigi also uses yoga, meditation, and ballet-inspired exercises in her routine. She also likes other forms of cardio like running, skipping ropes, and playing sports, especially volleyball.
Is Gigi Hadid vegan or vegetarian?:
Gigi Hadid is neither a vegan nor a vegetarian. She likes to have meat-based products, eggs, and some dairy products. However, she avoids dairy due to her diagnosis of Hashimoto’s disease which leads to hypothyroidism. Gigi always focuses on having a healthy diet which includes a lot of veggies, fruits, lean meat, eggs, and other nutritious items.
Does Gigi Hadid eat dairy?:
No, Gigi Hadid doesn’t eat a lot of dairy products including milk as she was diagnosed with Hashimoto’s disease at the age of 17. Having dairy items could lead to the non-absorption of medications advised for the autoimmune disorder. That’s why, Gigi avoids eating them along with soy, gluten, and other sugary foods.
Why did Gigi lose weight?:
Gigi Hadid lost her weight rapidly due to hypothyroidism triggered by Hashimoto’s disorder which is a metabolic condition leading to unexpected weight loss. Moreover, she has always been thin due to being highly active in sports and other activities. She was the captain of her high school volleyball team and made it to the junior Olympics in horse riding.
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