Doja Cat Weight Loss: How Did She Lose 20 Pounds?

The Doja Cat weight loss journey is one of the trending topics online lately among fitness enthusiasts as the American rapper dropped over 20 pounds to achieve a slim and toned physique. Find out how Doja Cat lost her weight, what was her diet, what was her workout routine, and a few other secrets in this post.

The “Paint the Town Red” singer also faced criticism when her pictures where she was looking a lot thinner went viral on social media platforms. However, she bravely shut down the critiques and explained that she loves herself. Doja also further stated that she is a lot happier ever since she dropped a few pounds.

How Did Doja Cat Lose Weight?

Doja Cat is one of the most popular American rappers, singers, and songwriters of the 21st century. The Grammy-winning singer recently lost around 20 pounds and acquired a highly toned physique. The transformation of Doja Cat first went viral in 2021 and then the following year when she graced the Grammy Award ceremony in a sultry see-through dress with slits.

A lot of internet users were left curious about how Doja Cat lost her weight. The discussion even gave birth to a Reddit thread dedicated to the Doja Cat weight loss story. One thing that you must know is that the famed singer didn’t use any shortcuts and dropped the extra pounds through healthy and sustainable methods.

Doja Cat followed a healthy, nutritious, and balanced diet consisting of unprocessed and whole foods while also implementing portion control. She also started working out regularly and included cardio as well as strength training in her daily routine. This switch to healthy habits led to Doja Cat successfully losing weight.

Why did Doja Cat lose her weight?

Doja Cat went on a weight loss journey due to her struggle with ‘Body Dysmorphia‘. For context, body dysmorphia is a mental disorder characterized by constant worries over a perceived or slight flaw in one’s appearance. The “Woman” singer talked about it in an interview with Cosmopolitan Middle East in 2020.

“Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” Doja said. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.“

She further explained that she’s still working to get to a happier and healthier place of acceptance but it’s not completely related to weight loss. “I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now,” Doja added.

Doja Cat’s Weight Loss Diet & Eating Tips:

The most significant change that Doja Cat made to her lifestyle for weight loss was switching to a healthy diet. She started eating clean and unprocessed foods including lean proteins, vegetables, fruits, whole grains, and nuts. She also quit eating junk food, sugary items, and other highly processed stuff.

However, Doja Cat never starved herself and enjoyed a mix of healthy and indulgent food. “To keep my figure looking the way it does, I have a diet of two two-pound lobsters, Chick-fil-A, chicken kale Caesar salads, Oreos, and Capri Sun,” she said while talking about her diet in an interview with Genius.

In 2020, the “Hot Pink” singer shared a ‘fridge tour’ on Instagram where she revealed the food items kept inside her refrigerator. As seen in the clip, there was a box of quinoa, a box of Mediterranean tuna, a whole slew of sauces and condiments, and some bottles of wine inside it. She also had a box of “wellness shots” from Erewhon, which she regularly takes to help with her nutrient and antioxidant needs.

Alongside healthy foods, Doja also likes to satisfy her taste buds by ordering delicious meals through Postmate. In 2021, Postmate shared Doja Cat’s order history which revealed that she had been using the service since 2015. The top three places from where she ordered were Jack in the Box, Tsuri, and Panera Bread.

Doja Cat Also Loves to Cook Alongside Ordering Food:

According to Postmate’s revelations, Doja Cat ordered the broccoli cheddar soup from Panera Bread the most. She also ordered a lot of seafood, Shack Burger and fries from Shake Shack, and bean and cheese burrito and cheesy roll up with Fire sauce from Taco Bell. Doja even ordered healthy snacks like blueberries, raspberries, blackberries, grapes, and other fruits via Postmate.

However, this doesn’t mean that Doja Cat always orders her meals. She is a big fan of cooking her food. In December 2020, she tweeted, “I eat two eggs and spinach tortilla [with] caramelized onions, pepper jack cheese, and hot sauce and roll it up. I also eat a lot of seaweed.” She also posts videos of herself cooking on IG.

Some of the dishes that she prepared and posted online are mega fancy lobster, beet dish, mushroom soup with egg, and maple syrup dates. Steamed lobster with a little bit of lemon is Doja’s all-time favorite food.

Doja Cat’s Weight Loss Workout Routine:

Along with eating clean and healthy food, Doja Cat is also following a disciplined workout routine which helps her maintain a calorie deficit to lose weight. Previously, she used to do rehearsals for award shows which included six to eight hours of dance, and it kept her fit and active.

However, she has now started going to the gym regularly. Doja Cat usually exercises twice a day with a mix of cardio and strength training. She regularly goes running, jogging, cycling, or any other cardio activity. And, she tops it up with loads of weight training exercises at the gym.

For her upper body, Doja Cat uses classic exercises like shoulder presses, bicep curls, and others. For the lower portion, she likes to use kettlebell exercises and jump squats. “I do push, I do pull. I love doing squats,” Doja said about her workout routine in her interview.

Doja Cat Gives Befitting Reply to Body-Shamers:

When pictures of Doja Cat’s weight loss went viral on social media, some hecklers started body-shaming the “Scarlet” singer by calling her “too thin.” Responding to such comments, Doja Cat came live on Instagram in June 2022 and said the following:

“It’s literally my f****** choice to eat more healthy and work out,” she said. “I’m really f****** sick and tired of y’all talking about my body.” Doja continued, “I used to be thicc and that’s forever going to be your problem. Your problem. Not mine. So you can keep suffering about how my body looks because, b****, I’m living my best life. I’m happy.“

“Hella creepy,” Doja further slammed the bodyshamers. “You wish I was thicc ’cause you want to f*** me. It has nothing to do with my health or my happiness ’cause I don’t even look underweight,” she concluded.

Final Take:

The Doja Cat weight loss journey is a testimonial of how challenging tasks can be completed using a simple plan with discipline. The beloved rapper-singer switched up minimal habits such as leaving junk food for healthy meals, working out regularly, and taking proper care of herself to get her desired shape.

She also teaches us that one should never get influenced by outside nuisances when on a mission for personal improvement. It’s important to accept and embrace your body and believe in your own definition of beauty. One should never let others put them down for their weight and lifestyle choices. That’s all for this post. Feel free to express your thoughts in the comments.

Frequently Asked Questions:

Here are the most frequently asked questions about the Doja Cat weight loss journey:

How Much Did Doja Cat Weigh Before?:

Before her weight loss journey, Doja Cat weighed around 140 pounds. After losing 20 pounds through healthy habits of eating clean, working out regularly, staying hydrated, and sleeping well, Doja Cat has cut her weight to 120 pounds and she looks a lot toned and healthy these days.

What does Doja eat in a day?:

Doja Cat follows a healthy diet plan consisting of lean proteins, vegetables, fruits, nuts, and other whole foods. Usually, she eats salmon and vegetables for lunch and a steak, chicken, or lobster for dinner. Her breakfast consists of toast, two eggs, and fruit juice while she drinks green juices as a part of her evening snack.

Did Doja Cat undergo weight loss surgery?:

Doja Cat revealed via Twitter that she underwent liposuction and breast reduction surgery in early 2023. For context, liposuction is a surgical procedure to remove fat via suction from specific parts of the body. It’s another reason why Doja Cat has been looking a lot slimmer lately.

Did Doja Cat use Ozempic for weight loss?:

No, Doja Cat didn’t use Ozempic, Wegovy, or any other weight-loss drug. She has dropped a few extra pounds with sustainable habits such as eating clean and working out regularly. She also underwent liposuction surgery to remove fat from specific parts of her body.

What is Doja Cat’s body type?:

Doja Cat has a pear-shaped body. It’s a body type in which the top of the body is considerably narrower than the bottom. People with this body shape have larger hips and things, and slim arms. It’s an estrogen-dominant body type and pretty common in pre-menopausal women and some men.