15 Best Exercises for Golf

Looking to improve your golf game? Adding the right exercises to your fitness routine can make a significant difference in your performance on the course. Whether you’re a seasoned golfer or just starting, incorporating specific exercises designed to enhance your swing and increase muscle strength and flexibility can give you the edge you need to take your game to the next level.

In this post, we’ll share some of the best exercises for golf that can help you improve your swing, generate more power, and enhance your overall performance.

15 Best Exercises for Golf

Here are the 15 best exercises for golf that can take your game to the next level:

1. Planks: Great for core stability, planks can help improve your balance during your golf swing.
2. Russian Twists: This exercise targets your oblique muscles, important for rotational strength which is crucial in golf.
3. Squats: Squats build lower body strength, providing a solid base for your golf swing.
4. Lunges: Lunges improve lower body flexibility and strength, aiding in a more powerful swing.
5. Deadlifts: These strengthen your posterior chain, which is essential for a strong drive.
6. Rotational Medicine Ball Throws: These mimic the golf swing and help improve rotational power and coordination.
7. Glute Bridges: Strengthening your glutes can improve hip mobility and stability, crucial for golf.
8. Hip Crossovers: This exercise increases hip and lower back flexibility, aiding in a smoother swing.
9. Single-Leg Deadlifts: These improve balance and stability, reducing the risk of injury during a swing.
10. Cable Woodchops: This exercise mimics the golf swing and strengthens the core and obliques.
11. Banded Rotations: Using resistance bands for rotational exercises helps in building core strength specific to golf swings.
12. Shoulder Presses: Strong shoulders are vital for control and power in your swing.
13. Lat Pulldowns: Strengthening the latissimus dorsi muscles improves upper body strength and swing stability.
14. Yoga or Pilates: Both practices increase flexibility and core strength, leading to better posture and swing mechanics.
15. Golf-Specific Stretching: Regular stretching focusing on the back, hips, and shoulders can improve flexibility and prevent injuries.

Don’t Forget About The Core!

Here are some key exercises to strengthen your core and enhance your performance on the course:

1. Plank: Get into a push-up position with your forearms on the ground and hold for 30-60 seconds. This exercise engages your entire core, including your abs, back, and glutes.
2. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and engage your core. Twist your torso from side to side, touching the floor on each side. Aim for 10-15 repetitions per side.
3. Bicycle Crunches: Lie on your back with your hands behind your head and knees bent. Lift your shoulder blades off the ground and bring your right elbow to your left knee, then your left elbow to your right knee. Repeat for 10-15 repetitions per side.
4. Side Plank: Lie on your side with your forearm on the ground and lift your hips off the floor, creating a straight line from your head to your feet. Hold for 30-60 seconds on each side. This exercise targets your obliques.

Frequently Asked Questions

How do you strengthen your core for golf?

To strengthen your core for golf, incorporate exercises like planks, Russian twists, bicycle crunches, and side planks into your routine. Maintain proper form and engage your core muscles throughout each exercise. Aim to include core exercises in your routine at least 2-3 times a week for optimal results.

How do you hit farther in golf?

To hit the golf ball farther, try slowing down your swing to ensure better clubhead speed and contact. Strengthening your core can also help generate more power. Consider getting a professional club fitting, checking your golf ball, and practicing weight shifting and hitting a draw for improved distance.

How do I get my body in shape for golf?

To get your body in shape for golf, include exercises like goblet squats, hip circles with sliders, backswing leg loading with a band, explosive movements from trail leg to lead leg, split stance band rotations, and reverse slide lunges with T spine rotation in your fitness routine.